Single Leg Shredder Workout

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Single Leg Shredder Workout

About the Single Leg Shredder Workout

Staying strong on your feet, specifically on one foot, means having good:

  1. Single Leg Strength
  2. Single Leg Balance
  3. Single Leg Mobility and Flexibility
  4. Single Leg Power

Today I have 3 workouts for you to pick from. All are single leg workouts that require 1 band and develop all 4 of the above mentioned aspects of function. You pick.

Training Recommendations

Program Design

Work Set Time: 50 seconds
Rest Between Sets: 10 seconds
# of Total Sets Per Round: 15
# of Exercises Alternated Through Per Round:  6 Exercises, 3 on Right – 3 on Left
# of Recommended Rounds: 1

(Rounds can always be modified based on your available workout time)


Want the Complete Instructional or Follow Along Workout Version??

It’s Yours at The Band Gym

The Band Gym - Single Leg Shredder Workout