Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Strength training with weights is good but looking, feeling and moving great is awesome. Here are 9 reasons why resistance band strength training may be a better option over weights at home or anywhere.
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and will leave your body feeling great and energized to exercise again the next day.
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