Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body turns 40, there are some keys to making sure your strength training program keeps you injury free and safe. Learn how to safely strength train and lift weights as you age.
Should you train with weights or resistance bands? In part 2, we take a look at this and let you make the decision. Hopefully after reading this you will see why it does not have to be one or the other.
There are some distinct differences between resistance band training versus weight training. Knowing these differences will help you understand why you may want to choose one over the other.
3 facts about strength training and why age is not an excuse to stop getting stronger.
What is it that makes resistance band training different than weight training? It’s the ascending resistance difference.
Who says you can’t be strong at 50? Just make sure your joints and muscles approve.
50 reasons why bands are arguably the most versatile strength and conditioning tool on the planet.
Free weight resistance tools like sandbags, DBs, barbells and kettlebells all create the same neuro-muscular response on the body. Learn why bands are different and are needed to create a body that looks, feels and moves great.
