Lifting Weights

Lifting Weights Safely Over 40

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Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body turns 40, there are some keys to making sure your strength training program keeps you injury free and safe. Learn how to safely strength train and lift weights as you age.

Why Train with Bands??

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Free weight resistance tools like sandbags, DBs, barbells and kettlebells all create the same neuro-muscular response on the body. Learn why bands are different and are needed to create a body that looks, feels and moves great.