The Pre-Leg Hip Hinge Workout uses a Quantum Band to teach you how to automatically hip hinge while going through hip dominate lifts.
Contrast Back Workout
The Contrast Back Workout allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.
Active Aging Leg Training
As the body ages there must be an adjustment made in how a leg training workout is initiated. RBT makes it very easy to build in these pre-leg training elements and in turn allow leg training longevity.
Great Band Butt and Leg Workout
The Band Butt and Leg Workout is the most convenient way to attack the butt and legs while improving both strength and cardio vascular efficiency.
Shoulder Playground Workout
In this video Dave walks you through the Shoulder Playground Workout.
Band First Step Acceleration Workout
In this video Dave walks you through the Band First Step Acceleration Workout.
6 Summer Run-Strength Workouts
In this video Dave walks you through 6 Summer Run-Strength Workouts.
Band Assisted Lunge Workout
In this video Dave walks you through the Band Assisted Lunge Workout.
Band Ankle Mobilization – Why and How To Do It
Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility. By building this into your band hip and shoulder stretching routine it makes it very easy to complete on a consistent basis.
15 Arm Assault Band Training Combinations
The best way to help develop muscle definition is by training the muscles in multiple ways. By this I mean changing resistance, speed and most importantly the exercise. Learn how to train all of these 15 Bicep-Tricep strength training combinations anywhere, anytime and at any intensity.
New Band-Towel Workout
In this video Dave walks you through the New Band-Towel Workout.
Chest Cluster AMRAP Band Workout
In this video Dave walks you through the Chest Cluster AMRAP Band Workout.
6-10 Minute Band Workout Ideas a 40+ Body Needs to Do
Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.
Alternating Push – Pull Workout
In this video Dave walks you through the Alternating Push – Pull Workout.
Single Leg Shredder Workout
In this video Dave walks you through the Single Leg Shredder Workout.
Back Training for Success and Fitness Longevity
Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by applying RBT into your workouts, you will be training your back, abs and glutes all at one time with every exercise.
Back Shredder Workout
In this video Dave walks you through the Back Shredder Workout.
Chest Shredder Workout
In this video Dave walks you through the Chest Shredder Workout.
Chest Training for Success and Fitness Longevity
The chest is one of those muscle groups that when trained wrong can lead to long term shoulder rotator cuff or cartilage issues. Resisted push up variations are obviously the best way to train absolute chest strength using resistance bands.
Simple Butt-Thigh Follow Along Workout
In this video Dave walks you through the Simple Butt-Thigh Follow Along Workout.
Reactive Core-Cardio Follow Along Workout
In this video Dave walks you through the Reactive Core-Cardio Follow Along Workout.
Throw Back Punching Workout
In this video Dave walks you through the Throw Back Punching Workout.
Your Complete Travel Gym Solution
Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
7 Things Your Butt Workout Should Work On
I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.
6 in 1 Workout
In this video Dave walks you through the 6 in 1 Workout.
13” Dynamic Stabilizer Hill Workout
In this video Dave walks you through the 13” Dynamic Stabilizer Hill Workout.
The Band Man’s 10 Secrets to Sustaining a “Game Day” Body and Slowing Down Father Time
In this article I want to share with you the 10 Workout Secrets I have discovered over the past 19 years, training myself, my athletes and my adult fitness clients, that have allowed me to sustain what I call a “Game Day” body. I will also share with you how I incorporate these secrets into my weekly workout routine.
Core Activator Workout
In this video Dave walks you through the Core Activator Workout. Grab a band and a 13” Dynamic Stabilizer and let’s get to work.
Reciprocal Chest-Back Workout
In this video Dave walks you through the Reciprocal Chest-Back Workout.
3 Way Plank Challenge Workout
In this video Dave walks you through the 3 Way Plank Challenge Workout.
Six 12 Minute Gym-to-Go Workouts
In this video Dave walks you through six 12 minute Gym-to-Go workouts.
Shoulder Complex Workout
In this video Dave walks you through the Shoulder Complex Workout.
No Run Cardio Workout
In this video Dave walks you through the No Run Cardio Workout.
Small Space Interval Cardio Workout
In this video Dave walks you through the Small Space Interval Cardio Workout.
10 Upper Body Attached Muscle Building Exercises to Master
To facilitate a muscle building effect you need to increase muscle recruitment. Master these 10 attached muscle building band exercises.
Ground Core Workout
In this video Dave walks you through the Ground Core Workout.
Total Chest and Back Workout
In this video Dave walks you through the Total Chest and Back Workout.
Tabata Band Reaction Workout
In this video Dave walks you through the Tabata Band Reaction Workout.
A Healthy Shoulder Workout
In this video Dave walks you through the Healthy Shoulder Workout.
Own YOUR Plank Workout
In this video Dave walks you through the Own YOUR Plank Workout.