About the 6 Summer Run-Strength Workouts
If you’re looking for a way to combine running and strength training, this series of 6 Summer Run-Strength Workouts is exactly what you are looking for.
You will need to use this Resistance Band Setup.
Work Set Time: 30
Rest Between Sets: 15
# of Total Sets Per Round: 12
# of Exercises Alternated Through Per Round: 2
# of Recommended Rounds: 1
(Rounds can always be modified based on time available)
Assisted or Resisted Push-Up & Incline Press
Seated Row – Pull a Part
Push Press – High Pull
Split Squat Right and Left
Hammer Curl – Triceps Press
Butt and Abs
Skater – Resisted Mt Climber