Contrast Back Workout

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Face pulls - Contrast Back Workout

Awesome Contrast Back Workout


Combining free weights with bands allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.  

The Contrast Back Workout does all of that.

Interval Recommendations

Alternate through performing 25 reps of each exercise, taking minimal to no break between sets. Make sure you have all stations set up before you begin this workout.

Complete 4 total rounds for a 500 rep total back building contrast workout.

Get More Band-Free Weight Contrast Exercises >>

Here Are the Bands You Will Need to Complete this Workout

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Contrast Back Workout


Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

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