Contrast Back Workout

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Face pulls - Contrast Back Workout

Awesome Contrast Back Workout


Combining free weights with bands allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.  

The Contrast Back Workout does all of that.

Interval Recommendations

Alternate through performing 25 reps of each exercise, taking minimal to no break between sets. Make sure you have all stations set up before you begin this workout.

Complete 4 total rounds for a 500 rep total back building contrast workout.

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Here Are the Bands You Will Need to Complete this Workout

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Contrast Back Workout