Awesome Contrast Back Workout

Combining free weights with bands allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.

The Contrast Back Workout does all of that.

Interval Recommendations

Alternate through performing 25 reps of each exercise, taking minimal to no break between sets. Make sure you have all stations set up before you begin this workout.

Complete 4 total rounds for a 500 rep total back building contrast workout.

RBT Resistance Band Training

Contrast Back Workout

Awesome Contrast Back Workout

Interval Recommendations

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Here Are the Bands You Will Need to Complete this Workout

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