Awesome Contrast Back Workout
Combining free weights with bands allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.
The Contrast Back Workout does all of that.
Alternate through performing 25 reps of each exercise, taking minimal to no break between sets. Make sure you have all stations set up before you begin this workout.
Complete 4 total rounds for a 500 rep total back building contrast workout.