Birthday Band Workout

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Birthday Band Workout

About the Birthday Band Workout

I would like to think there are not that many 54 year-olds that can knock out this Birthday Band Workout. I am pretty sure I would not be able to if I had continued to only train with weights.

Resistance bands have allowed me to look, feel and move at 54 like I am 34, and they can do the same for anyone that is willing to get better with bands. Enjoy my 54th birthday workout.

Training Recommendations

Program Design

Alternate between 2 exercises, performing each for 30 seconds on and 15 seconds rest/transition for 8 total sets (4 each exercise).

Rest 2 minutes between rounds and repeat using 2 different exercises.


Round 1 – Dynamic Stabilizer Lateral Walks – Mt Climbers
Round 2 – Dynamic Stabilizer 2 Step Shuffles – Power Skips
Round 3 – Bear Crawls – KB Swings
Round 4 – Elevated Single Leg Squats Right and Left

Want to Do This Birthday Band Workout and 100’s of Other Workouts Just Like It??

This is the band package you will need.

Advanced Total Fitness Package

Advanced Total Fitness Package - Birthday Band Workout