This Upper Body Strength Workout is perfect when time is in demand and when you need a workout that hits both strength and metabolic conditioning.
Thunder Band Workout Finisher
Thunder Band Workout Finisher will allow you to hit the entire body in 6 minutes. However, if you want more, here are two other ways to set up this workout.
6 Steps to Getting Started with Resistance Band Training
Wondering what to do after you’ve purchased your Quantum Bands Package? Here are 6 steps to getting started with resistance band training.
Express Band Complex Workouts
No time for 2-hour bodybuilding workouts that beat up your body? Start training any specific body part or movement pattern using Express Band Complex Workouts.
Crawling Push Up Challenge Workout
Combining crawling, push ups, and a resistance band instantly creates a push up challenge workout that builds serious muscle strength and definition.
10 Advanced Band Exercises for the Arms
Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.
3-D Back Training
3-D Back Training is the most effective way to carve out a well developed mid back. It’s super easy to do using RBT due to its versatility.
#1 Exercise for Active Aging Chiseled Chest Training
Most active aging 40+ guys would enjoy having a more chiseled chest. They can if they incorporate a few ageless training routines into every chest chiseling workout.
Band Locomotion Strength and Conditioning – 4 Part Series
The key to safe band locomotion training is progression of resistance and amplitude of movement. The following 4 Part Series will take you through how to incorporate RBT Locomotion into your workouts.
Easy Fat Loss Workouts You Can Do Anywhere
People make programming for fat loss way too complicated. Sliding one of these types of workouts in is yet another way to get RBT into your workouts. Here are easy fat loss workouts I frequently use with my clients.
Stretch-Strength Leg Workout
In this video Dave walks you through the Stretch-Strength Leg Workout.
5 Reasons Bands are Great Workout Finishers
No matter what workout you may be doing on a particular day, RBT can simulate any exercise and therefore provide you with the workout finishers that match up with whatever workout you did that day.
Outdoor Band Gym Workouts Made Easy
Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT. Let me take you through ways you can instantly turn a playground near you into a Band Gym.
Barbell – Band Strength Training That Is Joint Friendly
Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active aging guys.
8 Great Band Exercises for Golfers
There are key areas that an active aging golfer must focus on during their weekly workout routine to keep themselves strong and mobile. Fortunately, RBT allows them to train all of these aspects of fitness effectively and conveniently.
Moms Start Here
After training 1000’s of moms over the years, I think I have figured out where you are going to have the most success with Resistance Band Training (RBT). Moms do best with attached band training and implementing 13” Dynamic Stabilizer Training.
Olympic Band Workout
In this video Dave walks you through the Olympic Band Workout.
How to Start Every Workout if Your Over 40
Following a regular warm-up workout can allow you to work on cleaning up areas of stabilization weakness, muscle inflexibility and joint immobility.
6 Indicators That Lifting Weights is Beating You Up
As an active aging fitness enthusiast who enjoys challenging workouts on a regular basis, I have learned how to watch for key indications that my body is getting beat up versus getting better.
Shoulder Finisher Workout
In this video Dave walks you through the Shoulder Finisher Workout.
Home Band Gym Shoulder-Cardio Workout
In this video Dave walks you through the Home Band Gym Shoulder-Cardio Workout.
10 Exercise Strength Workout that Stretches Your Hips
In this video Dave walks you through the 10 Exercise Strength Workout.
Ab Training 101 – A Game Changer
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
9 Reasons Why Aging High Profile NFL Athletes Choose RBT
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
12 RBT-CrossFit Challenge Workouts
I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
The Band Man’s Favorite Workouts
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation. With that I decided to share with you my Favorite Workouts based on a goal, schedule or how my body is feeling.
6 Elements of RBT
Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
Continuous 2-Minute Challenge Workout
In this video Dave walks you through the Continuous 2-Minute Challenge Workout.
Busy Dad’s Workout
In this video Dave walks you through the Busy Dad’s Workout.
Band Workouts for Dads: Part 3
The final part of my 21 Workouts Dads Need to Do, I bring in running and get after the lower body with several single leg workout options.
Band Workouts for Dads – Part 2
In Part 2, we start bringing in more movements that very few dads are doing. Get ready to get non-traditional.
Band Workouts for Dads – Part 1
Consistency compounds your fitness results. For dads, RBT is your most effective training option when it comes to staying consistent and never missing a workout.
6 Steps to Designing Your Own Home Band Workouts
It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or twice.
Strength Training Tips for 40+ Healthy Shoulders
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you how to train for strong healthy shoulders.
Band Training Over 40…5 Questions To Ask Yourself
Face it. You are not 30 anymore but that does not mean you can’t workout like you did back in the day. The key is you need to ask yourself these 5 questions and make sure you are making the correct adjustments in your exercise routine so you keep looking, feeling and moving great.
Best Band Workouts for Busy Women
Best band workouts for busy women that can literally be done anywhere while easily fitting into any busy schedule.
When You Don’t Want to Workout
Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing strategies to work out when you just don’t feel like doing it. Learn the 6 strategies to use when you don’t want to workout.
Progressive Resistance Band Training Workouts
Learn more about the 3 Phase Progressive Resistance Band Workout System I have followed for years with both my physical therapy patients, athletes and adult fitness clients.
Active Aging Fitness – Why Band Training is Made for this Population
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.