There are 6 Band Squat Setups you can use to strength train the bilateral squat movement. Each of these 6 setups has it own advantages and disadvantages when it comes to strengthening the squat motion.
Figure 8 Tabata Cone Workout – 2019 & 2009
The Figure 8 Tabata Cone Workout requires minimal space and was one of the first RBT Workouts created to maintain foot agility while training the body to stay dynamically balanced at all times.
Boulder Shoulder Workout – 2019 & 2009
The Boulder Shoulder Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000’s of people with nagging shoulder pain, due to long term weight lifting, to regain complete pain free shoulder functional strength.
Spartacus Workout 2 – 2019 & 2009
Spartacus Workout 2 applies the same 3 in 1 progression as the first workout while using more attached versus attachment free band setups.
Spartacus Workout 1 – 2019 & 2009
Spartacus Band Workouts were designed in 2009, to demonstrate how easy it was to increase exercise progression following RBT.
18 Exercises That Combine Bands with Weights
The best way to keep weight lifting a part of your weekly workout is to use bands with weights. In this article, Dave covers 18 examples.
10 Unique RBT-To-Go Band Set-Ups
Perform these 10 band set-ups using the Travel Fit Kit and Gym-to-Go Band Package so you can knockout endless workouts every time you travel.
Upper Body Strength Workout For Busy Mom’s
This Upper Body Strength Workout is perfect when time is in demand and when you need a workout that hits both strength and metabolic conditioning.
Thunder Band Workout Finisher
Thunder Band Workout Finisher will allow you to hit the entire body in 6 minutes. However, if you want more, here are two other ways to set up this workout.
6 Steps to Getting Started with Resistance Band Training
Wondering what to do after you’ve purchased your Quantum Bands Package? Here are 6 steps to getting started with resistance band training.
Contrast Band Training – 4 Easy Ways to Program it Into Your Workouts
For active aging adults, who love to workout with weights, contrast band training is the easiest and most joint friendly way to keep weight lifting into your weekly workout routine without beating up and aging your body.
Senior Band Training Blueprint
Resistance Band Training is perfect for senior fitness enthusiasts for several reasons. However, without a proven Senior Band Training Blueprint to follow, it’s difficult to develop early training success.
Complete Upper Body Band Gym Workout
This Band Gym Workout is designed to create muscle definition while increasing strength and power throughout the entire upper body using Quantum Bands.
Is Resistance Band Training Right For YOU?
Over the years I have been asked by 1000’s of people if resistance band training is right for them and where should they begin. Here are the top 10 questions you should ask yourself to see if resistance band training is a good fit for you.
Squat Workout To End Muscle Imbalance
This Squat Workout will hit every plane and multiple force vector to ensure you eliminate injuries caused by muscle imbalance.
10 Attached Band Leg Strengthening Exercises
Because gravity creates wear and tear on our joints, attached band leg strengthening exercises are a great option for long-term fitness success.
Starter Ab Stabilization Workout
The abs are not designed to be movers of the lower back. So stop with the crunches, sit-ups, and leg raises. Implement this Ab Stabilization Workout.
Shoulder Press Workout
The pillar shoulder press workout is an awesome shoulder strength training workout that is joint friendly and creates ab and scapular stabilization.
10 Top Healthy Band Shoulder Press Exercises
Band shoulder press exercises are joint friendly and provide several other added benefits that traditional free weight shoulder press exercises can’t.
Crawling Push Up Challenge Workout
Combining crawling, push ups, and a resistance band instantly creates a push up challenge workout that builds serious muscle strength and definition.
Heavy Band Pulling Workout
Here is a perfect example of a Heavy Band Pulling Workout that gets every mid back pulling muscle while quickly changing up planes of movement.
10 Attached Band Pushing Exercises that are Better than Free Weights
Attached Band Pushing will allow you to strengthen and mobilize your body in ways that will make it stronger, more powerful and more coordinated with daily activities while decreasing post workout joint pain and stiffness.
10 Attached Band Pulling Exercises that are Better than Lifting Weights
Pulling exercises should do more than just strengthen your mid back muscles. Not only does attached band pulling increase muscle size and strength, but it also creates several additional benefits that are not possible with machine or free weight pulling.
3 Low Budget Band Training Options under $100
It can be confusing when it comes to determining which bands you should purchase so here are 3 low budget band training options.
6 Reasons RBT Makes You More Athletic
Don’t workout to just stay in shape and get strong. Implement resistance band training into your workouts to achieve athletic fit longevity.
Attached Upper Body Challenge Workout
The Upper Body Challenge Workout is a rep based workout that uses a rep scheme of 21-15-9-5. You will alternate through 6 different attached band exercises using 3 different levels of band resistance for specific exercises.
10 Advanced Band Exercises for the Arms
Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.
Follow-Along 4 Way Band Arm Workout
Arm workouts can get boring. This 4 Way Band Arm Workout will change things up and carve up the arms using multiple planes and 4 different exercises.
Band Speed Workout for Home
This Band Speed Workout is not going to beat up your knees, hips and low back because the band will not allow it. As a result, you can train aggressively without the concern of injury.
3-D Back Training
3-D Back Training is the most effective way to carve out a well developed mid back. It’s super easy to do using RBT due to its versatility.
Pre-Leg Hip Hinge Workout
The Pre-Leg Hip Hinge Workout uses a Quantum Band to teach you how to automatically hip hinge while going through hip dominate lifts.
Contrast Back Workout
The Contrast Back Workout allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.
#1 Exercise for Active Aging Chiseled Chest Training
Most active aging 40+ guys would enjoy having a more chiseled chest. They can if they incorporate a few ageless training routines into every chest chiseling workout.
Active Aging Leg Training
As the body ages there must be an adjustment made in how a leg training workout is initiated. RBT makes it very easy to build in these pre-leg training elements and in turn allow leg training longevity.
Great Band Butt and Leg Workout
The Band Butt and Leg Workout is the most convenient way to attack the butt and legs while improving both strength and cardio vascular efficiency.
Building Better Muscle Definition with Bands
Building Better Muscle Definition takes work but it also takes time and consistency. RBT will provide you with unlimited work options Anywhere, Anytime at Any Intensity. All you need is the right bands.
Variable Resistance Training Band Set-Up Options
Combining band resistance with free weight resistance, which is referred to as variable resistance training, is an effective way to strength train for anyone that doesn’t want to overload the body and related joints with heavy weight.
Band Locomotion Strength and Conditioning – 4 Part Series
The key to safe band locomotion training is progression of resistance and amplitude of movement. The following 4 Part Series will take you through how to incorporate RBT Locomotion into your workouts.
Easy Fat Loss Workouts You Can Do Anywhere
People make programming for fat loss way too complicated. Sliding one of these types of workouts in is yet another way to get RBT into your workouts. Here are easy fat loss workouts I frequently use with my clients.
Flexibility and Mobility Training … Why Bands Work!!
This world has a serious stiffness epidemic going on and it’s not getting better. Discover why bands work and why they are your best option to fight the stiffness epidemic.