Don’t complicate your workout routine. Keep workouts simple to get great results and stay consistent. Here are 5 simple exercise strategies that work.
8 Ab Exercises Workout
In this video Dave walks you through an 8 ab exercises workout.
Band Exercise Progressions Made Easy
Progressing with resistance band training becomes very easy by applying simple complimentary movements like squatting, reaching or stepping.
Band Exercises: Master these 12 Band Exercises First
One of the most common questions we get, is “what exercises can I do with bands?” If you are new to bands, here are the 12 exercises we recommend getting started with first.
Active Aging Fitness – Why Band Training is Made for this Population
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Muscle Soreness with Band Training – Why it Doesn’t Occur
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and will leave your body feeling great and energized to exercise again the next day.