8 Ab Exercises Workout

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About this Workout

Sit-ups and crunches have been proven to be two of the worst ab exercises you can do. Yet everyone does them.

Why?? Because they don’t understand how the abs work and they don’t have other alternatives.

This 8 Ab Exercises Workout eliminates both of those issues. It trains the abs like they were meant to be trained and you have 8 different ways to get it done.

Training Recommendations

Work Set Time: 30 seconds

Rest Between Sets: 15 seconds

# Of Total Sets Per Round: 8

# Of Exercises Alternated Through Per Round: 8

# Of Recommended Rounds: 3

(Rounds can always be modified based on time available)


  1. Right Side Plank Row
  2. Left Side Plank Row
  3. Right Side Plank Push
  4. Left Side Plank Push
  5. Right Plank Pull
  6. Left Plank Pull
  7. Right Plank Push
  8. Left Plank Push


Products Used in This Workout

Core Chaos is all about training your abs the right way and you will never do a sit-up or crunch.

Core Chaos Program