Band Exercise Progressions Made Easy

Posted · Add Comment
RBT Band Training

Easy Band Exercise Progressions

Band exercise progressions can be super easy to install when you look at adding in simple complimentary movements. Complimentary movements that can create quick progressions include:

  1. Upper extremity bilateral reach
  2. Upper extremity reciprocal reach
  3. Step action
  4. Picking up a foot
  5. Lower extremity reach
  6. Leg tap

The following video takes you through how to implement progressions using complimentary movements while performing a simple horizontal vector lunge.

To challenge you this week, take one band exercise and see how many different progressions you can come up with for that particular exercise without using any other equipment.


Pin It on Pinterest