3 Way Plank Challenge Workout
In this video Dave walks you through the 3 Way Plank Challenge Workout.
In this video Dave walks you through the 3 Way Plank Challenge Workout.
In this video Dave walks you through six 12 minute Gym-to-Go workouts.
Resistance Band Training for seniors will not only allow them to stay strong, but it will also provide them with a training tool that can make age 60 a functional age of 50. Learn more on how to train with resistance bands as a 60+ senior.
In this video Dave walks you through the Small Space Interval Cardio Workout.
Here are the 12 Dynamic Stabilizer exercises you need to build into your weekly running routine to make sure you are training your glutes to handle the ground while also strengthening your running mechanics.
The sooner you put movement ahead of muscle the happier your body will be. Learn why training with resistance bands and movement vs. muscle is better.
To facilitate a muscle building effect you need to increase muscle recruitment. Master these 10 attached muscle building band exercises.
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