Six 12 Minute Gym-to-Go Workouts

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When you have to get workouts in on the road, the Gym-to-Go Training Package is your best option for several reasons.

  1. Fits in any travel bag
  2. Has 5 to 200 lbs of resistance that weighs less than 5 lbs to transport
  3. Can do all attached and attachment free band training
  4. Offers unlimited workouts with 100’s of exercise options
  5. Comes with 3 FREE Training Resources
  6. Is the most convenient workout option…work out absolutely anywhere

6 Gym-to-Go Workouts

Here are 6 muscle sculpting workouts that hit all 6 key body regions…chest, back, shoulder, legs, arms, butt & abs.

Program Design

Work Set Time: 45
Rest Between Sets: 15
# of Total Sets Per Round: 12
# of Exercises Alternated Through Per Round: 2
# of Recommended Rounds: 1
(Rounds can always be modified based on time available)

Region and Exercises

1. Chest
Assisted or Resisted Push-Up  & Incline Press

2. Back
Seated Row – Pull a Part

3. Shoulders
Push Press – High Pull

4. Legs
Split Squat Right and Left

5. Arms
Hammer Curl – Triceps Press

6. Butt and Abs
Skater – Resisted Mt Climber

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Gym-to-Go Workouts