About the Everything Workout
The Everything Workout has everything … total body strength, power, agility, speed, and fat loss calorie burning. What else is there?? This type of workout is only possible with bands because of their unlimited versatility.
You will need 3 to 4 pairs of bands, a hook up, training handles, a link strap, and big time effort.
Training Recommendations
Program Design
Work Set Time (Seconds): 30
Rest Between Sets (Seconds): 15
# of Total Sets Per Round: 10
# of Exercises Alternated Through Per Round: 2
# of Recommended Rounds: 4
(Rounds can always be modified based on time available)
Exercises
Round 1
- Dynamic Stabilizer Lateral Walks
- Dynamic Stabilizer Mt Climbers
Round 2
- Single Band Jack Press
- Single Band Front Squat
Round 3
- Linked Up Band Acceleration Shuffle Right
- Linked Up Band Acceleration Shuffle Left
Round 4
- Attached Split Squat Right
- Attached Split Squat Left
Products Used in this Workout
Fitness Package
Dynamic Stabilizer
Link Strap
