In this video Dave walks you through the Reactive Core-Cardio Follow Along Workout.
In this video Dave walks you through the Reactive Core-Cardio Follow Along Workout.
In this video Dave walks you through the 10 Exercise Strength Workout.
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
In this video Dave walks you through the Throw Back Punching Workout.
Lifting weights is not a long-term strength training solution if my goal is to stay committed to a fitness lifestyle that includes looking, feeling and moving great while staying strong. Here are 9 reasons why I choose bands over weights.
Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.
I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation. With that I decided to share with you my Favorite Workouts based on a goal, schedule or how my body is feeling.
In this video Dave walks you through the Heavy Resistance Band Workout.
A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical to keeping the total body performing well, looking great and moving freely. Learn more about how and why to incorporate more pulling into your workout.
Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
In this article I want to share with you the 10 Workout Secrets I have discovered over the past 19 years, training myself, my athletes and my adult fitness clients, that have allowed me to sustain what I call a “Game Day” body. I will also share with you how I incorporate these secrets into my weekly workout routine.
In this video Dave walks you through the Core Activator Workout. Grab a band and a 13” Dynamic Stabilizer and let’s get to work.
In this video Dave walks you through the Reciprocal Chest-Back Workout.
You don’t need to invest $1000’s into a space eating, permanent cable column system. Build your own Band Cable Column for 1/10th the cost and take it anywhere you want to workout.
In this video Dave walks you through the 3 Way Plank Challenge Workout.
In this video Dave walks you through six 12 minute Gym-to-Go workouts.
In this video Dave walks you through the Shoulder Complex Workout.
Resistance Band Training for seniors will not only allow them to stay strong, but it will also provide them with a training tool that can make age 60 a functional age of 50. Learn more on how to train with resistance bands as a 60+ senior.
In this video Dave walks you through the No Run Cardio Workout.
In this video Dave walks you through the Small Space Interval Cardio Workout.
In this video Dave walks you through the Everything Workout.
Here are the 12 Dynamic Stabilizer exercises you need to build into your weekly running routine to make sure you are training your glutes to handle the ground while also strengthening your running mechanics.
The sooner you put movement ahead of muscle the happier your body will be. Learn why training with resistance bands and movement vs. muscle is better.
To facilitate a muscle building effect you need to increase muscle recruitment. Master these 10 attached muscle building band exercises.
In this video Dave walks you through the Ground Core Workout.
In this video Dave walks you through the Total Chest and Back Workout.
In this video Dave walks you through the Tabata Band Reaction Workout.
It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or twice.
In this video Dave walks you through the Pump and Stretch Workout.
Finding more effective exercises that build shoulder strength but also keep the shoulder, specifically the rotator cuff, healthy should become a much higher priority than seeing how much weight can be lifted.
One of the biggest reasons people suffer from Low Back Pain is due to Psoas dysfunction. Learn how to get the Psoas long and strong in every workout.
In this video Dave walks you through the 15 Band Burpee Finisher Exercises.
There are other ways to incorporate a finisher into a workout without using weights. Discover how with these 4 band finisher workouts.
In this video Dave walks you through the Dumbbell-Band Contrast Workout.
Gravity is only 1 of 3 forces the body has to deal with each and everyday to remain functionally strong. Learn how to use contrast training to impact the two most important forces, besides gravity, that our body has to deal with everyday and why lifting gravity dominated free weights alone will not impact these two key forces.
In this video Dave walks you through the Band Complex Workout.
Strength training using complex movements is an efficient way to train, but what do you do when you can’t use free weights to do these types of movements? Learn why RBT could be another option to strength training with complex movements.