Outdoor Band Gym Workouts Made Easy

Posted · 2 Comments
Playground - Band Gym

Outdoor Band Gym Workouts


RBT was made for outdoor workouts with its lightweight portability, endless exercise options with multiple band set ups and unlimited resistance. Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT for several reasons:

  1. Band safe bar attachments
  2. Soft ground contact surfaces
  3. Multiple band attachment points and elevations
  4. Several built in training accessories
  5. Extensive Vitamin D available

Let me take you through ways you can instantly turn a playground near you into a Band Gym.

Why Train at a Playground

Playground Training Options

Playground Workout Options

Build Your Own RBT Playground Band Gym


Gym-to-go workout - Band Gym


Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

2 Responses to "Outdoor Band Gym Workouts Made Easy"
  1. My wife, Katja and I spend 3 to 4 months on the road in our RV, during the summer months, to escape the Florida heat and to see this great country. We have a variety of Ouantum Bands with us and many RV camp grounds have playgrounds so these tips willbe put to good use.
    Thanks again for all you do!

  2. Dave Schmitz says:

    Lou I love it . Get Better Sir.


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