8 Great Band Exercises for Golfers

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Band Exercises for Golfers

There are key areas that an active aging golfer must focus on during their weekly workout routine to keep themselves strong and mobile so they can continue to enjoy the game and stay injury free. Fortunately, RBT allows them to train all of these aspects of fitness effectively and conveniently.

  1. Mid-Spine Rotation
  2. Hip Rotation Mobility
  3. Hamstring Stretching
  4. Core Activated Hip Flexor Mobility
  5. Hip Hinging Movement
  6. Posterior Shoulder Mobility
  7. Rotational Strength and Power

8 Band Exercises

Here are 8 band exercises I would suggest golfers add into their weekly workout routine. Together these exercises will address the key areas mentioned above that are frequently limited, weak or lack activation.

  1. 3-Point Mid-Spine Stretch
  2. Hip Rotation Stretching
  3. Hamstring Stretching
  4. Ground Zero Swings
  5. 1 Arm High Rows with Parallel Stance
  6. 1 Arm Split Squat Push
  7. Parallel Stance Halo
  8. Front Squat


Best Band Training Package to Implement All of These Band Exercises

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Gym to Go - band exercises

 

Meet Dave

Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide.

Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

One Response to "8 Great Band Exercises for Golfers"
  1. Kris Simpson says:

    Dave,
    You are the best. Very good stuff for golfers!
    Thanks!

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