Building a Home Band Gym – Why and How
Learn How to Build a Home Band Gym and the benefits that come with having a Anytime Workout Option.
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Why Bands
Benefits Of Attached Band Training
Using attached band training is something we all need to be using in our workouts regularly.
Is Resistance Band Training Right For YOU?
Over the years I have been asked by 1000’s of people if resistance band training is right for them and where should they begin. Here are the top 10 questions you should ask yourself to see if resistance band training is a good fit for you.
6 Reasons RBT Makes You More Athletic
Don’t workout to just stay in shape and get strong. Implement resistance band training into your workouts to achieve athletic fit longevity.
#1 Exercise for Active Aging Chiseled Chest Training
Most active aging 40+ guys would enjoy having a more chiseled chest. They can if they incorporate a few ageless training routines into every chest chiseling workout.
Flexibility and Mobility Training … Why Bands Work!!
This world has a serious stiffness epidemic going on and it’s not getting better. Discover why bands work and why they are your best option to fight the stiffness epidemic.
5 Reasons Bands are Great Workout Finishers
No matter what workout you may be doing on a particular day, RBT can simulate any exercise and therefore provide you with the workout finishers that match up with whatever workout you did that day.
Band Ankle Mobilization – Why and How To Do It
Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility. By building this into your band hip and shoulder stretching routine it makes it very easy to complete on a consistent basis.
9 Reasons Why Aging High Profile NFL Athletes Choose RBT
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
9 Reasons Why I Choose Bands Over Weights
Lifting weights is not a long-term strength training solution if my goal is to stay committed to a fitness lifestyle that includes looking, feeling and moving great while staying strong. Here are 9 reasons why I choose bands over weights.