10 Guaranteed Butt Activation Exercises
It is no surprise the butt is often called “The Big House” when it comes to talking about muscle function. Resistance bands are the best way to get your butt… Read More »10 Guaranteed Butt Activation Exercises
Home » Archives for Gabriel Zapata »
Gabriel Zapata
Low Back Training Strategies
The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key… Read More »Low Back Training Strategies
Band Ankle Mobilization – Why and How To Do It
Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility.… Read More »Band Ankle Mobilization – Why and How To Do It
15 Arm Assault Band Training Combinations
The best way to help develop muscle definition is by training the muscles in multiple ways. By this I mean changing resistance, speed and most importantly the exercise. Learn how… Read More »15 Arm Assault Band Training Combinations
19 Olympic Leg – Core Band Exercises
Winter Olympic athletes require tremendous lower body and core strength. Most winter Olympic athletes do not have access to training facilities. Fortunately, RBT can provide the needed resistance and adaptability… Read More »19 Olympic Leg – Core Band Exercises
Chest Cluster AMRAP Band Workout
In this video Dave walks you through the Chest Cluster AMRAP Band Workout.
