6-10 Minute Band Workout Ideas a 40+ Body Needs to Do
Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.
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Gabriel Zapata
Complete “Real World” Ab Training Progression
Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
Core Towel Workout
A towel is one of the best band accessories when it comes to training upper body strength and core stabilization. In this video Dave walks you through the Core Towel… Read More »Core Towel Workout
Knee Pain Elimination Program
Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving… Read More »Knee Pain Elimination Program
When to Change Band Resistance
Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as… Read More »When to Change Band Resistance
How RBT Impacts ALL Types of Strength
Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
Alternating Push – Pull Workout
In this video Dave walks you through the Alternating Push – Pull Workout.