No matter what workout you may be doing on a particular day, RBT can simulate any exercise and therefore provide you with the workout finishers that match up with whatever… Read More »5 Reasons Bands are Great Workout Finishers
Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT. Let me take you through ways… Read More »Outdoor Band Gym Workouts Made Easy
Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active… Read More »Barbell – Band Strength Training That Is Joint Friendly
As we age it becomes critical that we take more time to prepare our body for a workout. Primer band workouts are short 8 to 12 minute workouts using bands… Read More »PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great
There are key areas that an active aging golfer must focus on during their weekly workout routine to keep themselves strong and mobile. Fortunately, RBT allows them to train all… Read More »8 Great Band Exercises for Golfers
After training 1000’s of moms over the years, I think I have figured out where you are going to have the most success with Resistance Band Training (RBT). Moms do… Read More »Moms Start Here
It doesn’t matter what gym it is, you see people lying on their back doing 100’s of sit-ups, crunches, trunk twists and these goofy windshield wiper things. Here are 5… Read More »How to Develop Usable Abs – 3 Part Training Series
In this video Dave walks you through the Band First Step Acceleration Workout.
A resistance band’s portability, adaptability and versatility makes it convenient for anyone to increase running strength, coordination and balance anywhere, anytime, at any intensity level. Increase running strength with these… Read More »Increase Running Strength – 28-1 Band Exercises that work
