Band Workout for Travelers
Workouts you can do anytime you travel as long as you remember to bring along your bands.
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Gabriel Zapata
Benefits of Flat Bands
The benefits of flat continuously looped layered bands. Comfort, durability and your best buy.
Best Bands for Females
One of the best things about choosing the best bands for females is that it typically boils down to getting only 2 different band resistance levels. Learn more about choosing… Read More »Best Bands for Females
Band Training for Runners
As a runner, how do you get your strength training in? Here is an easy way to run and strength train anywhere you want your run to take you today.
Home Gym Workout Plan
Looking for a home gym workout plan that will allow you to get stronger, more flexible, lose fat or improve athleticism but won’t result in remodeling your home?? We have… Read More »Home Gym Workout Plan
Band Training in Multiple Planes of Motion
A body that exercises in one plane loses the ability to move in other planes. Don’t let this happen to your body. Learn 7 ways training in multiple planes will… Read More »Band Training in Multiple Planes of Motion
Why Train with Bands??
Free weight resistance tools like sandbags, DBs, barbells and kettlebells all create the same neuro-muscular response on the body. Learn why bands are different and are needed to create a… Read More »Why Train with Bands??
Your Secret “Fountain of Youth”
Stretching is the most forgotten part of preparing to exercise because it is looked upon as a necessary evil. Understandable when you follow normal stretching approaches. Band stretching is far… Read More »Your Secret “Fountain of Youth”
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