Maintaining an active fitness lifestyle comes down to more than just working out. Learn 6 key elements you must have in your exercise routine to ensure you continue an active… Read More »Maintaining an Active Fitness Lifestyle
When summer is here, the last place you or your clients want to train is indoors. We have 10 Summer Band Workout Ideas for you to use as soon as… Read More »Summer Band Workout Ideas
Can’t do a push up or pull up?? I know the feeling. Learn how anyone can master these and other body weight strength exercises quickly.
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and… Read More »Muscle Soreness with Band Training – Why it Doesn’t Occur
Yes, a band could break but when you eliminate the #1 reason they do, it takes 99% of the risk away.
By focusing on exercises that hit multiple muscles, you allow your body to burn more energy which means more fat which means abs start to pop. Learn more about band… Read More »Fat Burning for GREAT Abs is the Key
50 reasons why bands are arguably the most versatile strength and conditioning tool on the planet.
Bands are your best travel training solution so let me show you how to make them exactly that.
A playground is the best place to train with resistance bands for 10 reasons which these videos will clearly demonstrate.
