Plank Workout using Band Assistance
If you can’t perform a plank, no problem. This is a plank workout anyone can do using band assistance training.
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Gabriel Zapata
Dumbbell vs. Resistance Band Training
The biggest difference between dumbbells and resistance bands is gravity. Dumbbells are controlled by gravity and bands are not. Learn why this is important.
At Home Workout Routines with Bands
Resistance band training has played such a huge role in keeping the body more than just fit but instead looking, feeling and moving great. Discover the top reasons why at… Read More »At Home Workout Routines with Bands
Resistance Band Training Mistakes
There are several resistance band training mistakes that will lead to an unsuccessful training experience and potentially damaging effects to your bands. Learn more about these mistakes and how to… Read More »Resistance Band Training Mistakes
12 Reasons Why Clients Love Bands
Learn 12 reasons why bands have a proven history of creating a positive client response while making life for a fitness pro and coach so much easier.
Ways to Use Bands in the Off-Season
Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.
Implementing Bands into Your Workout
Stretching, warm-up, strength training, cardio training or the cool down are all components of an exercise program that can be accomplished by implementing resistance bands. The following videos will show… Read More »Implementing Bands into Your Workout
Band Exercises: Master these 12 Band Exercises First
One of the most common questions we get, is “what exercises can I do with bands?” If you are new to bands, here are the 12 exercises we recommend getting… Read More »Band Exercises: Master these 12 Band Exercises First
5 Keys to Making 50 the New 30
If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to… Read More »5 Keys to Making 50 the New 30
Ab Training with Bands
Ab muscles are the ones that we all want, but very few have. In this article we look at some of the issues with ab training, and 3 ways to… Read More »Ab Training with Bands