Body Weight Training with Bands
Body weight training is a trainer’s secret weapon when it comes to getting clients excited about performing high level body weight exercises.
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Gabriel Zapata
Band Exercise Progressions Made Easy
Progressing with resistance band training becomes very easy by applying simple complimentary movements like squatting, reaching or stepping.
Muscle Building with Bands – Get your Pump On
Bands are one of the best ways to saturate a muscle with blood which is important when it comes to building muscle. Why do bands allow you to get your… Read More »Muscle Building with Bands – Get your Pump On
Band Training with a Towel
A towel is one of the easiest band training accessories you can apply to your workouts. It will not place your band at risk while making grasping the band more… Read More »Band Training with a Towel
Contrast Band Training – Attaching Bands to the Body
Attaching bands to the body is the best way to get muscles activated. This simple technique will make your free weight exercises better because muscles will start doing exactly what… Read More »Contrast Band Training – Attaching Bands to the Body
Contrast Band Training – What is it?
Contrast training is the best way to take advantage of an ascending band resistance and the constant resistance associated with all free weight tools. It’s like getting the best of… Read More »Contrast Band Training – What is it?
Band Training for Hybrid Olympic Lifts
The best way to teach young athletes olympic lifts is by allowing them to perform hybrid versions using resistance bands. Learn how to set that up in your weight room.
Building Awesome Abs using Off-Set Band Loading
Band strength training using an off-set load is the easiest way to program in a total body strength training workout that rocks your abs. Learn how easy it is to… Read More »Building Awesome Abs using Off-Set Band Loading
Assisted Band Training for Hamstrings and Hip Flexors
Hamstrings and hip flexors are muscles that often are compensated for because there are so many ways for the body to compensate. Using band assistance helps eliminate those compensations.
Speed Strength Training with Bands
I know for many individuals that see the word speed, they immediately think athletes and I can understand why. However, when it comes to speed training with bands it is… Read More »Speed Strength Training with Bands