How to Start Every Workout if Your Over 40
Following a regular warm-up workout can allow you to work on cleaning up areas of stabilization weakness, muscle inflexibility and joint immobility.
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Gabriel Zapata
6 Indicators That Lifting Weights is Beating You Up
As an active aging fitness enthusiast who enjoys challenging workouts on a regular basis, I have learned how to watch for key indications that my body is getting beat up… Read More »6 Indicators That Lifting Weights is Beating You Up
How to Eliminate Nagging Joint Pain and Muscle Stiffness with RBT
After 22 years of treating physical therapy patients and 30 years of working with adult fitness enthusiasts, it has become very clear to me what you need to do within… Read More »How to Eliminate Nagging Joint Pain and Muscle Stiffness with RBT
Leg Training for Success and Fitness Longevity
As we age our body’s muscle lining gets tighter. It will require consistent, not necessarily aggressive, leg training to keep this layer of soft tissue pliable. Learn how with Dave.
Shoulder Training for Success and Longevity
As an active fitness enthusiast there are 5 things I would suggest you have built into your shoulder training program on a weekly basis.
Back Training for Success and Fitness Longevity
Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by… Read More »Back Training for Success and Fitness Longevity
