7 Things Your Butt Workout Should Work On
I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.
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Gabriel Zapata
12 RBT-CrossFit Challenge Workouts
I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
The Band Man’s Favorite Workouts
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is… Read More »The Band Man’s Favorite Workouts
Heavy Resistance Band Workout
In this video Dave walks you through the Heavy Resistance Band Workout.
The Truth About Pulling
A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical… Read More »The Truth About Pulling
13” Dynamic Stabilizer Hill Workout
In this video Dave walks you through the 13” Dynamic Stabilizer Hill Workout.
6 Elements of RBT
Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
Continuous 2-Minute Challenge Workout
In this video Dave walks you through the Continuous 2-Minute Challenge Workout.
