About this Busy Dad’s Workout
Ladies, you’re very welcome to give this workout a try. However, this is my go-to workout when I don’t want to beat my joints up lifting weights, but I want to sweat.
Busy Dad’s Workout is a total body workout that requires you to have a couple of pairs of bands, some training handles, a towel and a 60-15 interval programmed on Seconds Pro. Get ready to work your total body while hitting all planes of motion.
Work Interval Time: 60 Seconds
Rest Between Interval: 30 Seconds
# of Total Interval Per Round: 8
# of Exercises Alternated Through a Rounds: 8
# of Recommended Rounds: 3 (36 minute workout)
(Rounds can always be modified based on time available)
Setting up Seconds Pro App
Special note… Sets equals Rounds and Interval are the same as sets.
Step 1 – Choose Circuit Timer
Step 2 – Name this workout 60-30 Strength 1
Step 3 – Number of Sets – 3
Step 4 – Add in 8 Exercises – If you wish to name them that is your call. I will often name them so I remember what exercises I used.
Step 5 – Rest between Intervals – 30 Seconds
Step 6 – Rest between Sets – 60 Seconds
Step 7 – Leave Warm up and Cool Down – 0
Step – Make alerts – text to speech with count down
- Squat Chest Press
- Squat Row
- Pillar Press Right
- Pillar Press Left
- Alternating Reverse Lunge
- Assisted Spiderman Push Up
- Alternating Hose Pulls
Products Used in this Workout
Busy dads need a gym they can take anywhere. Gear up with any of these RBT Fitness Packages and never miss a workout or time with your family.
RBT Fitness Package