Sweat Workout

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About the Sweat Workout


The Sweat Workout uses tempo sets to increase work effort by increasing time under tension. During this workout you will be asked to get into a rep rhythm or tempo while training with relatively heavy bands.

Each set will last for 60 seconds with a 60 second rest between sets. You will complete 6 straight sets of one exercise before moving on to the next exercise. You will be shown 5 exercises. You can perform all 5 or as many as you have time for. Enjoy the Sweat Workout.

Training Recommendations

Program Design

Work Set Time: 60
Rest Between Sets: 60
# of Total Sets Per Round: 6
# of Exercises Alternated Through Per Round: 1
# of Recommended Rounds: 5
(Rounds can always be modified based on time available)


1 – Heavy Green XL Bands
2 – Blue XXL Bands
3 – Band Utility Strap
4 – Link Strap


1 – Front Squats
2 – KB Straight Leg Deadlifts
3 – Crawling
4 – Power Shuffle Walks Right
5 – Power Shuffle Walks Left

Get the Equipment Used in this Workout