5 Reasons Bands are Great Workout Finishers
No matter what workout you may be doing on a particular day, RBT can simulate any exercise and therefore provide you with the workout finishers that match up with whatever workout you did that day.
No matter what workout you may be doing on a particular day, RBT can simulate any exercise and therefore provide you with the workout finishers that match up with whatever workout you did that day.
Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT. Let me take you through ways you can instantly turn a playground near you into a Band Gym.
Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active aging guys.
There are key areas that an active aging golfer must focus on during their weekly workout routine to keep themselves strong and mobile. Fortunately, RBT allows them to train all of these aspects of fitness effectively and conveniently.
After training 1000’s of moms over the years, I think I have figured out where you are going to have the most success with Resistance Band Training (RBT). Moms do best with attached band training and implementing 13” Dynamic Stabilizer Training.
Following a regular warm-up workout can allow you to work on cleaning up areas of stabilization weakness, muscle inflexibility and joint immobility.
As an active aging fitness enthusiast who enjoys challenging workouts on a regular basis, I have learned how to watch for key indications that my body is getting beat up versus getting better.
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