Band Workouts for Dads – Part 2
In Part 2, we start bringing in more movements that very few dads are doing. Get ready to get non-traditional.
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Band Workouts for Dads – Part 1
Consistency compounds your fitness results. For dads, RBT is your most effective training option when it comes to staying consistent and never missing a workout.
6 Steps to Designing Your Own Home Band Workouts
It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or… Read More »6 Steps to Designing Your Own Home Band Workouts
Strength Training Tips for 40+ Healthy Shoulders
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you… Read More »Strength Training Tips for 40+ Healthy Shoulders
Band Training Over 40…5 Questions To Ask Yourself
Face it. You are not 30 anymore but that does not mean you can’t workout like you did back in the day. The key is you need to ask yourself… Read More »Band Training Over 40…5 Questions To Ask Yourself
Best Band Workouts for Busy Women
Best band workouts for busy women that can literally be done anywhere while easily fitting into any busy schedule.
When You Don’t Want to Workout
Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing… Read More »When You Don’t Want to Workout
Progressive Resistance Band Training Workouts
Learn more about the 3 Phase Progressive Resistance Band Workout System I have followed for years with both my physical therapy patients, athletes and adult fitness clients.
Active Aging Fitness – Why Band Training is Made for this Population
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how… Read More »Active Aging Fitness – Why Band Training is Made for this Population
Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.