Resistance Band Training for Seniors
Resistance Band Training for seniors will not only allow them to stay strong, but it will also provide them with a training tool that can make age 60 a functional… Read More »Resistance Band Training for Seniors
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Small Space Interval Cardio Workout
In this video Dave walks you through the Small Space Interval Cardio Workout.
12 Dynamic Stabilizer Drills to Improve Running
Here are the 12 Dynamic Stabilizer exercises you need to build into your weekly running routine to make sure you are training your glutes to handle the ground while also… Read More »12 Dynamic Stabilizer Drills to Improve Running
Movement vs. Muscle … Your Decision
The sooner you put movement ahead of muscle the happier your body will be. Learn why training with resistance bands and movement vs. muscle is better.
10 Upper Body Attached Muscle Building Exercises to Master
To facilitate a muscle building effect you need to increase muscle recruitment. Master these 10 attached muscle building band exercises.
