It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or… Read More »6 Steps to Designing Your Own Home Band Workouts
Finding more effective exercises that build shoulder strength but also keep the shoulder, specifically the rotator cuff, healthy should become a much higher priority than seeing how much weight can… Read More »5 Exercise Swaps for Healthier Shoulders
One of the biggest reasons people suffer from Low Back Pain is due to Psoas dysfunction. Learn how to get the Psoas long and strong in every workout.
In this video Dave walks you through the 15 Band Burpee Finisher Exercises.
There are other ways to incorporate a finisher into a workout without using weights. Discover how with these 4 band finisher workouts.
In this video Dave walks you through the Dumbbell-Band Contrast Workout.
Gravity is only 1 of 3 forces the body has to deal with each and everyday to remain functionally strong. Learn how to use contrast training to impact the two… Read More »Contrast Strength Training
Strength training using complex movements is an efficient way to train, but what do you do when you can’t use free weights to do these types of movements? Learn why… Read More »Complex Strength Training with Bands
