Heavy Resistance Band Workout
In this video Dave walks you through the Heavy Resistance Band Workout.
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The Truth About Pulling
A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical… Read More »The Truth About Pulling
6 Elements of RBT
Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
The Band Man’s 10 Secrets to Sustaining a “Game Day” Body and Slowing Down Father Time
In this article I want to share with you the 10 Workout Secrets I have discovered over the past 19 years, training myself, my athletes and my adult fitness clients,… Read More »The Band Man’s 10 Secrets to Sustaining a “Game Day” Body and Slowing Down Father Time
Core Activator Workout
In this video Dave walks you through the Core Activator Workout. Grab a band and a 13” Dynamic Stabilizer and let’s get to work.
Reciprocal Chest-Back Workout
In this video Dave walks you through the Reciprocal Chest-Back Workout.
Double Band Cable Column Setup and Training
You don’t need to invest $1000’s into a space eating, permanent cable column system. Build your own Band Cable Column for 1/10th the cost and take it anywhere you want… Read More »Double Band Cable Column Setup and Training
3 Way Plank Challenge Workout
In this video Dave walks you through the 3 Way Plank Challenge Workout.
Six 12 Minute Gym-to-Go Workouts
In this video Dave walks you through six 12 minute Gym-to-Go workouts.
