Today I want to share with you 10 ways band training will help you, as a fitness enthusiast, reach your exercise goals faster, assuming your goals include looking, feeling and… Read More »Band Training – Discover How to Get Faster Results
Just in case you didn’t know, your muscles are dumb. They do not think. They simply react and adapt, but they adapt really well, especially when it comes to changes… Read More »Supercharged Band Training Approach
In this video Dave walks you through the Quick Holiday Fat Burning Workout.
The upper body, specifically the shoulder joint, responds well to distraction stretching. Fortunately with the elastic ascending nature of resistance bands, it is very easy to perform distraction stretching to… Read More »Tight Shoulder Stretching Routine
In this video Dave walks you through the Tough Total Body Travel Workout.
It’s a very simple and proven concept. The more effective your body is warmed up and prepared to play, the better it will perform during the game. Why not apply… Read More »Warming Up the Body … Why and How with Bands?
In this video Dave walks you through the Core-Legs-Shoulders Follow Along Workout.
