12 Keys to Fat Loss Band Training Success
Successful fat loss training is not about the tool but instead is more about programming and effort. Learn 12 ways to make fat loss band training successful in your workouts.
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Follow Along Single Band Workout
In this video Dave walks you through the Follow Along Single Band Workout.
Ab Training that’s Fun and Works
Do you like to train your abs or are you like most people and put them off to the end of your workout?? Don’t put ab training off to the… Read More »Ab Training that’s Fun and Works
Building Lean Muscle and Strength with Running
Locomotion is the functional blueprint that the body was designed around. Therefore, applying a strength building mindset to various locomotion movements not only strengthens muscles, but it also strengthens and… Read More »Building Lean Muscle and Strength with Running
4 Unique Strength Building Techniques
Can resistance bands build strength?? The answer is YES. Here are 4 unique strength building techniques to consider bringing into your band strength training program to ramp up your strength… Read More »4 Unique Strength Building Techniques
Thunder Band Finisher Workout
In this video Dave walks you through the Thunder Band Finisher Workout.
Lifting Weights Safely Over 40
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body… Read More »Lifting Weights Safely Over 40