Face it. You are not 30 anymore but that does not mean you can’t workout like you did back in the day. The key is you need to ask yourself… Read More »Band Training Over 40…5 Questions To Ask Yourself
If you have been exercising for a long time, you have gone through periods where change was needed to heat up your workouts. Here are 8 ways to heat up… Read More »8 Ways to Heat Up Your Band Workout
One of the biggest reasons I love training with flat bands is that they allow me to exercise the body in so many ways. They also create unique functional responses… Read More »Band Training Goes Way Beyond Just Getting Stronger
It’s difficult to stay on a routine when you travel, and this is especially the case when it comes to getting in your workouts. However, having these 5 fitness travel… Read More »5 Fitness Travel Items You Should Have
In this video Dave walks you through the total body strength-cardio workout.
One of the best ways to stay motivated about your weekly workouts is to change up where you workout. However, this requires having a plan and the right equipment. Resistance… Read More »3 Places to Workout That’s Not a Gym
Less than 60% of those who pay for a gym membership actually use it. Learn why resistance band training may be a much better workout solution both physically and financially,… Read More »8 Reasons People Love Bands Versus the Gym
If you are not getting in your workouts, you are not working towards the best version of you. At age 53, I have learned there are 3 things you must… Read More »3 Things You Need to Stay Consistent With Your Home Workouts
