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Your Daily Band Stretching Routine
In this video Dave walks you through a daily band stretching workout.
Dormant Butt Syndrome – Part 2
In part 2, learn 2 unique ways to train your butt that guarantees better balance, better walking, better running and happier knees, ankles, hips and low back joints.
Dormant Butt Syndrome – Part 1
Training the butt muscles to eliminate Dormant Butt Syndrome requires doing more than just squatting. In part 1, learn how to prevent what 80% of adults struggle from and what… Read More »Dormant Butt Syndrome – Part 1
Cardio-Leg Workout to Blast Your Lower Body
In this video Dave walks you through a cardio-leg workout.
3 Best Shoulder Friendly Exercises
In this video Dave walks you through three shoulder friendly exercises.
Active Aging Fitness – #1 Secret to Success
The Active Aging population is the fastest growing population. Even though this group of individuals may be active, it does not mean they are feeling and moving great. Most of… Read More »Active Aging Fitness – #1 Secret to Success