Short Band Workout

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About this Workout

People often ask me how to shorten the band to create greater tension. Today’s short band workout not only shows you how to do that, but it also takes you through a fun single band workout. This workout is one of the 77 Band Workouts product.

Training Recommendations

Work Set Time: 30

Rest Between Sets: 15

# Of Total Sets Per Round: 10

# Of Exercises Alternated Through Per Round: 10

# Of Recommended Rounds: 2

(Rounds can always be modified based on time available)

Products Used in This Workout


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