Training the Butt Muscles to Prevent DBS
Part of handling the ground is teaching the body, specifically your glutes, how to handle these forces. The key is making sure your feet are always positioned correctly under your center of gravity.
How to Train
There are two ways to train your butt muscles to make sure they look, feel and perform at their best when you want them to. Lifting weights by themselves is not going to get it done. You need to place the glutes under a tension and then speed up momentum.
What??
This video will tell you what I mean. These are the two ways you need to start training you butt.
Unique Ways to Train Your Butt
Couple of things to keep in mind after watching this video:
- Make sure you have enough band length so you can add steps as you get more balance and control with step lunges.
- Go slow and take you time. Remember, absorb the ground by being soft on your feet.
- Do one step first before adding in additional steps.
- Increase speed only after control is good and joints are happy.
Remember, these exercises are designed to make you better on your feet regardless of if you are walking, running, jumping, skipping or standing.
No one says you have to do it at record speed right away. Even though you have a band around your hips you’re still in control.
I promise that after 2 weeks of working on these types of movements, you will start to notice better balance, happier joints and better endurance on your feet.
Best Bands to Train Your Butt
Best Video Training Resource to Teach You How to Train Your Butt
