Shoulder Friendly Workout

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About this Workout

The great thing about this shoulder friendly workout is that it allows you to really work your shoulders without creating shoulder pain or experiencing shoulder pain after your workout. You will see what I mean.

Training Recommendations

Work Set Time: 30 seconds

Rest Between Sets: 15 Seconds

# Of Total Sets Per Round: 7

# Of Exercises Alternated Through Per Round: 7

# Of Recommended Rounds: 3

(Rounds can always be modified based on time available)


  1. Push Press
  2. High Pull
  3. Military Press
  4. Pull a Part
  5. Single Arm Rotational Press Right
  6. Single Arm Rotational Press Left
  7. Front Raise


Products Used in This Workout

Small Single Band Package