Best Upper Body Workout
In this video Dave walks you through one of his favorite band pair upper body workout.
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Secret to Training Active Aging Shoulders
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body.… Read More »Secret to Training Active Aging Shoulders
4 Ways to Make Band Training Unlimited
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it… Read More »4 Ways to Make Band Training Unlimited
Best Band Workouts for Busy Women
Best band workouts for busy women that can literally be done anywhere while easily fitting into any busy schedule.
Band Training For Women
Attention women…to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy… Read More »Band Training For Women
When You Don’t Want to Workout
Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing… Read More »When You Don’t Want to Workout
Resistance Band Training versus Weight Training – Part 2
Should you train with weights or resistance bands? In part 2, we take a look at this and let you make the decision. Hopefully after reading this you will see… Read More »Resistance Band Training versus Weight Training – Part 2
Resistance Band Training versus Weight Training – Part 1
There are some distinct differences between resistance band training versus weight training. Knowing these differences will help you understand why you may want to choose one over the other.
Avoid These 5 Band Training Mistakes
5 often seen but very avoidable band training mistakes that coaches and trainers make which can lead to less than successful results when training with bands.
Band Exercises to Get Started with at Home or in Your Bootcamp
Like any new tool, early success is important. Bands are no different. Here are the top band exercises I suggest you start with at home or in your fitness bootcamp.