Band strength training using an off-set load is the easiest way to program in a total body strength training workout that rocks your abs. Learn how easy it is to… Read More »Building Awesome Abs using Off-Set Band Loading
Hamstrings and hip flexors are muscles that often are compensated for because there are so many ways for the body to compensate. Using band assistance helps eliminate those compensations.
I know for many individuals that see the word speed, they immediately think athletes and I can understand why. However, when it comes to speed training with bands it is… Read More »Speed Strength Training with Bands
If you can’t perform a plank, no problem. This is a plank workout anyone can do using band assistance training.
The biggest difference between dumbbells and resistance bands is gravity. Dumbbells are controlled by gravity and bands are not. Learn why this is important.
Resistance band training has played such a huge role in keeping the body more than just fit but instead looking, feeling and moving great. Discover the top reasons why at… Read More »At Home Workout Routines with Bands
There are several resistance band training mistakes that will lead to an unsuccessful training experience and potentially damaging effects to your bands. Learn more about these mistakes and how to… Read More »Resistance Band Training Mistakes
Learn 12 reasons why bands have a proven history of creating a positive client response while making life for a fitness pro and coach so much easier.
If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to… Read More »5 Keys to Making 50 the New 30
Ab muscles are the ones that we all want, but very few have. In this article we look at some of the issues with ab training, and 3 ways to… Read More »Ab Training with Bands
