Ground Core Workout

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Ground Core Workout

About the Ground Core Workout

The abs are designed to be stabilizers. They have to be able to stabilize in movement as well as in an isometric situation.

The Ground Core Workout trains your abs to stabilize in a progressive fashion going from an isometric situation to a fully integrated on-the-move option.

Applying a band in the correct area instantly engages the abs and ensures you are stabilizing at the most important location in your low back. Go slow and make sure the belly button stays locked in.

Training Recommendations

Program Design

Work Set Time: 20 Seconds
Rest Between Sets: 10 Seconds
# of Total Sets Per Round: 3
# of Exercises Alternated through Per Round: 3
# of Recommended Rounds: 4
(Rounds can always be modified based on time available)


  1. Resisted Band Plank
  2. Resisted Mt Climber
  3. Band Step Throughs

Products Used in this Workout

Click to Order

Yellow Super Micro Band - Ground Core Workout