Best Upper Body Workout
In this video Dave walks you through one of his favorite band pair upper body workout.
In this video Dave walks you through one of his favorite band pair upper body workout.
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body. Nearly 50% of these chronic shoulder pain and surgeries could be eliminated by incorporating a simple band distraction routine on a regular weekly basis.
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it will provide those that enjoy training with bands, 100’s of additional training options to add into their training arsenal.
Best band workouts for busy women that can literally be done anywhere while easily fitting into any busy schedule.
Attention women…to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy barbell squats or clean & jerks. It simply means you have to make sure your muscles are routinely being placed under a resistance that makes them work.
Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing strategies to work out when you just don’t feel like doing it. Learn the 6 strategies to use when you don’t want to workout.
Should you train with weights or resistance bands? In part 2, we take a look at this and let you make the decision. Hopefully after reading this you will see why it does not have to be one or the other.
There are some distinct differences between resistance band training versus weight training. Knowing these differences will help you understand why you may want to choose one over the other.
5 often seen but very avoidable band training mistakes that coaches and trainers make which can lead to less than successful results when training with bands.
Like any new tool, early success is important. Bands are no different. Here are the top band exercises I suggest you start with at home or in your fitness bootcamp.
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