Building a Home Band Gym – Why and How
Learn How to Build a Home Band Gym and the benefits that come with having a Anytime Workout Option.
Learn How to Build a Home Band Gym and the benefits that come with having a Anytime Workout Option.
The best way to keep weight lifting a part of your weekly workout is to use bands with weights. In this article, Dave covers 18 examples.
Perform these 10 band set-ups using the Travel Fit Kit and Gym-to-Go Band Package so you can knockout endless workouts every time you travel.
Wondering what to do after you’ve purchased your Quantum Bands Package? Here are 6 steps to getting started with resistance band training.
For active aging adults, who love to workout with weights, contrast band training is the easiest and most joint friendly way to keep weight lifting into your weekly workout routine without beating up and aging your body.
Resistance Band Training is perfect for senior fitness enthusiasts for several reasons. However, without a proven Senior Band Training Blueprint to follow, it’s difficult to develop early training success.
3-D Back Training is the most effective way to carve out a well developed mid back. It’s super easy to do using RBT due to its versatility.
Building Better Muscle Definition takes work but it also takes time and consistency. RBT will provide you with unlimited work options Anywhere, Anytime at Any Intensity. All you need is the right bands.
Combining band resistance with free weight resistance, which is referred to as variable resistance training, is an effective way to strength train for anyone that doesn’t want to overload the body and related joints with heavy weight.
The key to safe band locomotion training is progression of resistance and amplitude of movement. The following 4 Part Series will take you through how to incorporate RBT Locomotion into your workouts.
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