People make programming for fat loss way too complicated. Sliding one of these types of workouts in is yet another way to get RBT into your workouts. Here are easy… Read More »Easy Fat Loss Workouts You Can Do Anywhere
RBT assisted band training provides anyone with the options to perform simple body weight movements correctly and in turn reap the benefits of optimal muscle recruitment.
Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT. Let me take you through ways… Read More »Outdoor Band Gym Workouts Made Easy
After training 1000’s of moms over the years, I think I have figured out where you are going to have the most success with Resistance Band Training (RBT). Moms do… Read More »Moms Start Here
It doesn’t matter what gym it is, you see people lying on their back doing 100’s of sit-ups, crunches, trunk twists and these goofy windshield wiper things. Here are 5… Read More »How to Develop Usable Abs – 3 Part Training Series
A resistance band’s portability, adaptability and versatility makes it convenient for anyone to increase running strength, coordination and balance anywhere, anytime, at any intensity level. Increase running strength with these… Read More »Increase Running Strength – 28-1 Band Exercises that work
The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key… Read More »Low Back Training Strategies
Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility.… Read More »Band Ankle Mobilization – Why and How To Do It
Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving… Read More »Knee Pain Elimination Program
