Band Workouts for Dads: Part 3
The final part of my 21 Workouts Dads Need to Do, I bring in running and get after the lower body with several single leg workout options.
Band Workouts for Dads – Part 2
In Part 2, we start bringing in more movements that very few dads are doing. Get ready to get non-traditional.
Band Workouts for Dads – Part 1
Consistency compounds your fitness results. For dads, RBT is your most effective training option when it comes to staying consistent and never missing a workout.
The Band Man’s 10 Secrets to Sustaining a “Game Day” Body and Slowing Down Father Time
In this article I want to share with you the 10 Workout Secrets I have discovered over the past 19 years, training myself, my athletes and my adult fitness clients,… Read More »The Band Man’s 10 Secrets to Sustaining a “Game Day” Body and Slowing Down Father Time
Double Band Cable Column Setup and Training
You don’t need to invest $1000’s into a space eating, permanent cable column system. Build your own Band Cable Column for 1/10th the cost and take it anywhere you want… Read More »Double Band Cable Column Setup and Training
Resistance Band Training for Seniors
Resistance Band Training for seniors will not only allow them to stay strong, but it will also provide them with a training tool that can make age 60 a functional… Read More »Resistance Band Training for Seniors
12 Dynamic Stabilizer Drills to Improve Running
Here are the 12 Dynamic Stabilizer exercises you need to build into your weekly running routine to make sure you are training your glutes to handle the ground while also… Read More »12 Dynamic Stabilizer Drills to Improve Running
10 Upper Body Attached Muscle Building Exercises to Master
To facilitate a muscle building effect you need to increase muscle recruitment. Master these 10 attached muscle building band exercises.
6 Steps to Designing Your Own Home Band Workouts
It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or… Read More »6 Steps to Designing Your Own Home Band Workouts
5 Exercise Swaps for Healthier Shoulders
Finding more effective exercises that build shoulder strength but also keep the shoulder, specifically the rotator cuff, healthy should become a much higher priority than seeing how much weight can… Read More »5 Exercise Swaps for Healthier Shoulders