10 Exercises to Improve Strength and Decrease Low Back Pain
One of the biggest reasons people suffer from Low Back Pain is due to Psoas dysfunction. Learn how to get the Psoas long and strong in every workout.
Band Finisher Workouts – 4 Ways to Add Into Workout
There are other ways to incorporate a finisher into a workout without using weights. Discover how with these 4 band finisher workouts.
Contrast Strength Training
Gravity is only 1 of 3 forces the body has to deal with each and everyday to remain functionally strong. Learn how to use contrast training to impact the two… Read More »Contrast Strength Training
Complex Strength Training with Bands
Strength training using complex movements is an efficient way to train, but what do you do when you can’t use free weights to do these types of movements? Learn why… Read More »Complex Strength Training with Bands
4 Steps to Build High Performance Abs
If all you are doing is sit-ups and crunches to develop your abs, then you are spending your time teaching and training your abs to do something completely opposite of… Read More »4 Steps to Build High Performance Abs
Super Effective 1 Band Warm-Up
This 1 Band Warm-Up Routine will take about 10 minutes to lengthen out your entire body and get key muscles activated and ready to go.
Band Stretching Tips – Best Of
Band stretching has easily been the #1 game changer for over 40 adults. Learn more about these band stretching tips from Dave today.
Best Training Partner for those Over 40
For years I have promoted the use of time-based sets, especially for those fitness enthusiasts whose exercise goals are focused around effort more than lifting heavy weights which is often… Read More »Best Training Partner for those Over 40
Building 3D Muscle Definition
3 dimensional strength training is the best way to develop muscle definition and keep you functionally fit to do what you enjoy doing. The key is finding a resistance training… Read More »Building 3D Muscle Definition
Fix Your Squat
Squatting is the grandfather of all functional movements. Learn how to use bands to train and fix your squat to be pain-free no matter your age, strength or functional level.